Over 60? 4 Harmful Seeds to Avoid and 4 Essential Seeds to Eat Daily | Dr. William Li

After 60, what you eat can either protect your health or slowly harm it. ⚠️🌱 In this video, inspired by Dr. William Li, you’ll discover 4 harmful seeds that may increase inflammation and health risks — and 4 essential seeds that support immunity, heart health, digestion, and longevity. 💪❤️ Simple daily food choices can make a big difference in how you feel, move, and age. Learn how to nourish your body the smart way and stay strong naturally.

🎯 In this video, you'll discover:

⚠️ Seeds that may harm your health

🌱 Seeds that boost immunity

❤️ Heart-protective nutrition

🔥 Anti-inflammatory benefits

🧠 Brain & digestion support

💪 Daily seed routine
(Optional) 🌟 Small foods, big impact

🕐 CHAPTERS / TIMESTAMPS (24 MIN)

00:00 🎬 Introduction
02:30 ⚠️ Harmful seeds
06:00 🌱 Healthy seeds
10:00 ❤️ Heart health
14:00 🔥 Inflammation
18:00 🧠 Digestion & brain
22:00 💪 Final tips

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🏷️ 30 HIGH RANKING HASHTAGS

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🏷️ 16 TOP RELEVANT TAGS

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⚠️ DISCLAIMER

This video is for educational and informational purposes only. It does not replace professional medical advice. Always consult your healthcare provider before changing your diet, especially if you have health conditions or take medication.