How to Heal from Childhood Trauma & Emotional Pain with Liz Mullinar - Ep. 124

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In this episode, I sit down with Liz Mullinar - childhood trauma survivor, trauma counsellor, and founder of the Heal For Life Foundation to explore what real, permanent trauma healing can look like.

In this conversation, we explore:
🧠 What trauma actually is and how it impacts the brain and nervous system
🛟 Why safety is essential for healing and how shame is formed and released
🔁 How trauma memories can be healed permanently (with real-life examples from Liz’s journey)
🧬 Rewiring thought patterns to shift trauma-based identity and rediscover the Self
⚡ The role of triggers and how they can become gateways to healing
🌱 Inspiring neuroscience insights that support long-term emotional recovery

We also discuss Liz’s book, Heal For Life: How to Heal Yourself from the Pain of Childhood Trauma, a step-by-step guide based on her model. 100% of the proceeds go back to the Heal For Life Foundation to support survivors attending healing programs.

Original Air Date: March 09, 2020

#traumahealing #nervoussystemregulation #childhoodtrauma

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Disclaimer: Wildly Rooted Spirit | Feed Your Wild podcast is a space for personal stories, intuitive reflections, and conversations around healing, spirituality, and the path of the modern mystic. The content shared is for inspiration and education only and not intended as medical, legal, financial, or professional advice. Please use your own discernment and connect with a qualified provider for support around your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your choices and interpretations.