You Are Not Your Brain by Jeffrey Schwartz | Book Summary & Key Takeaways on Rewiring Your Brain

In this video, we dive into You Are Not Your Brain, where Dr. Jeffrey Schwartz explains how to overcome negative thoughts and bad habits by separating your true self from the unhelpful messages of your brain. Discover practical strategies to rewire your thinking and take control of your life!

If you're looking to break free from bad habits, reduce anxiety, or simply understand how to control your mind, this book is for you! 💡

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📚 Key Takeaways:

Understanding the brain's deceptive messages
How to apply the 4-step method to overcome negative patterns
Building mental resilience for long-term success

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