Your Voice Needs This – Biotensegrity & Posture |

Tension is the enemy of good voice and can lead to vocal wear and tear. But ‘Biotensegrity’ is another thing entirely. To put it simply, Tensegrity is the integration of tension with integrity.

⏰ TIMECODES ⏰
0:00 Is "Posture" the best word to use?
0:30 Posture = Rigid Structure = Tension
0:58 Introducing "Tensegrity"
1:15 "Skwish Toy" by Tom Flemons
2:32 Our bodies are not rigid structures
2:49 Introducing "Biotensegrity"
3:09 What is "Fascia"?
3:44 A better term is "Body Alignment"
4:34 It's all about 'efficiency!'
4:53 Show me how!

📙 Book Reference 📙
Leborgne, W. D. and M. Rosenberg, Eds. (2019). The vocal athlete. San Diego, CA, Plural Publishing.

Malde, M., M. Allen, et al. (2020). What every singer needs to know about the body. San Diego, CA, Plural Publishing Inc.

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