Pump ’N Jump with Dawn Brown (1980s) | Vintage Step Aerobics Workout
Автор: Dawn Brown
Загружено: 2025-12-14
Просмотров: 230
Pump ’N Jump with Dawn Brown is a vintage step-based aerobics workout created and led by fitness instructor Dawn Brown during the height of the 1980s home-exercise era.
This program is structured into 13 distinct exercise sections, combining step training, aerobics, resistance work, balance, and stretching. The workout demonstrates a fully developed step-training system designed to improve cardiovascular fitness, strength, and coordination.
Workout Sections Include:
Warm-up and warm-stretch
Multiple step routines and aerobic segments
Upper- and lower-body lifting using body weight and dumbbells
Plyorobics and sports-inspired movement
Balance training and cool-down stretching
This video is part of the Pump ’N Jump 2-Tape Set, promoted as the first mother & daughter workout set, and reflects Dawn Brown’s long-standing role as an innovator in step-based aerobic training.
📼 Original Format: VHS
📅 Era: Late 1980s
⏱ Running Time: Approx. 55 minutes
🏋️ Style: Step Aerobics / Aerobic Conditioning
This upload is presented for historical and educational purposes, preserving original fitness programming from the VHS era.
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