BE HAPPY, POSITIVE & GRATEFUL | 8 Hour Subliminal Sleep Session with Relaxing Rain

Inspire positivity, joy and gratitude in your life. Happiness and gratitude are powerful tools to improve your life and the lives of those around you. No matter what your current circumstances, the power of being grateful and facing each day with positivity can change your life for the better. Cultivating an attitude of gratitude every day will not only help you to feel more happy and fulfilled, but it will create a powerful positive mindset, attracting abundance to you in many forms.

This 8 hour track features a black screen for optimal rest and relaxation and is designed to be listened to overnight. However, it may be listened to during the day as well. Listen at a comfortable volume, with or without headphones.

INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.


SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are used)

I choose to be happy.
I am incredibly joyful.
I am exactly who I am supposed to be in this moment.
My life is wonderful.
Amazing things happen to me every day.
I give thanks for the infinite beauty in my life.
I wake up every morning with happiness in my heart.
I greet each new day with joy and gratitude.
I look forward with excitement to the challenges of each new day.
I am content with my life.
Amazing things will happen to me today and I will be grateful for every one.
My life is full of wonderful surprises.
I experience joy in all the little things of life.
Every cell in my body vibrates with happiness.
My joy is contagious.
I am at peace with my life.
Everything in my life has a higher purpose which serves me.
I love the amazing way my life is unfolding.
I see the good in every situation.
I spread happiness to others and they reflect positive energy back onto me.
I have a wonderful sense of humour which I love to share with others.
I am an amazing person who can make a positive difference in the world.
My life has an awesome plan and purpose.
My efforts are being supported by the universe.
I bound out of bed full of energy and excitement to begin my day.
I wake up with a smile on my face.
I radiate positivity and happiness.
I look forward to the opportunities and challenges of each new day.
Mornings are a time to give thanks.
My grateful attitude attracts many blessings.
I am so grateful for my life.
My gratitude for my life knows no bounds.
I am bursting with love, gratitude and compassion.
My life is an awesome journey of learning and growing.
I can learn from the challenges in my life.
I look forward to each new experience.
I experience joy and contentment in the present moment.
I am overflowing with joy and happiness.
My cheerfulness is contagious.
I have a wonderful life which is only going to get better.
My life is growing, expanding and thriving.
My dreams manifest into reality before my eyes.
A river of love and compassion washes over me.
I am a joyful person who radiates joy to others.
I have love in my heart and clarity in my mind.
I am grounded in the present.
Life is a blessing to be grateful for.
I am grateful for my wonderful life.

30 Minute Mindset Copyright 2020

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