REJUVINATE, ELONGATE, RESTORE Full Body Stretch for Recovery & Relaxation Workout for Women Over 40

On a rest day or after a hard workout or week of exercise, stretching will help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time you work out. As a stand alone workout, stretching will offer an opportunity to relax and recover. Great for a day when you are not working out. Other benefits of stretching include: Stretching can improve posture. Stretching can improve range of motion and prevents loss of range of motion. Stretching can decrease pain, help prevent injury and decrease muscle soreness. #afterworkoutstretch #fullbodystretch #stretchingforrecovery

Want to train ono-on-one with me? I offer a daily coaching program for just $3.12/day and also live personal training at a much reduced rate to what you would pay in a gym. We are both at home so the commute is an easy one! For a free video consultation, sign up here:

https://www.trainwithkickoff.com/coac...

Follow me on Instagram: rhoda_sommer   / rhoda_sommer  

Twitter: @RhodaSommer

Music compliments of "Soothing Peaceful Music" found here:    / @soulmusicoficial_  


LEGAL DISCLAIMER:
All information provided by Rhoda Sommer and ‪@fabfitover40andbeyondwithrhoda‬ is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions.

You should always consult your physician or other healthcare provider before starting or changing your exercise program.

Understand that there is a risk of injury associated with participating and using an exercise instructional video.

You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.