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30-Min Shoulder & Upper Back Release Yoga
Автор: Randi Honeycutt
Загружено: 2025-12-15
Просмотров: 72
Описание:
Melt away tension in this 30-minute juicy yoga flow designed to open the shoulders, release the upper back, and undo tightness from stress, poor posture, and long days at a desk. This feel-good vinyasa blends mobility, stretch, and gentle strength to improve range of motion while calming the nervous system. Perfect for women 35+ looking to ease neck and shoulder tension, improve posture, and move with more freedom.
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