Lose 5 kgs in 7 days!! | GM Diet | First VLOG | Epi 1 | Is it possible? | Does it work?

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This VLOG is my journey of a proven weight loss program called the GM Diet. Hope this video motivates all the enthusiasts to try the diet and help them in their weight-loss journey.

🧐ABOUT GM DIET🧐
GM-Diet plan or General Motors diet is a 7-day weight loss program developed by the General Motors Corporation, with a pious intention of keeping their employees healthy. The GM diet chart was a collaborative effort by GM, FDA, and USDA, which was also tested at the John Hopkins Research Center before it was given final approval.
https://blog.decathlon.in/articles/gm...

✅Benefits of GM diet Plan ✅
1. Proven Weight-Loss
2. Detoxification
3. Boosts Metabolism
4. Glowing Skin
5. Improves Digestion
6. Good eating habits in general

🥗 GROCERY MUST-HAVES 🥗
Fruits – Watermelon, Raspberries, Blueberries, Orange, Apples and Pears
Vegetables – Carrots, Green Beans, Potato, Peas, Corn, Peppers, Green Chillies and Lemon
Others – Olive Oil, Black Pepper and Vinegar

🍱MEAL PLANS🍱

Day 1: Fruits

Breakfast: A bowl of watermelon, a handful of raspberries and blueberries with a Pear.
Lunch: A bowl of watermelon, a handful of raspberries and blueberries with an orange.
Dinner: A bowl of watermelon, a handful of raspberries and blueberries with an apple.

Day 2: Vegetables

Breakfast: 1 Jacket Potato and some baked vegetables that include carrots, peas and green beans added with green chillies and a dash of lime.
Lunch: A half piece of Corn and some baked vegetables that include bell peppers, carrots and green beans added with green chilly and lemon for flavouring.
Dinner: Pan tossed vegetables including onions, carrots, pepper, and green beans with chilly, lemon and black pepper for seasoning.

Day 3: Fruits and Vegetables

Breakfast: A bowl of watermelon, a handful of raspberries and blueberries with an orange.
Lunch: Pan tossed vegetables in one teaspoon of olive oil including onions, carrots, pepper, and green beans with chilly, lemon and black pepper for seasoning.
Dinner: Vegetable Soup

Grocery Cost: £21.5