Why You Repeat Unhealthy Relationship Patterns | Childhood Wounds Explained

Why do you keep ending up in the same kind of relationship, even when you promise yourself things will be different?

Why do you find yourself repeating the same old cycle?

In this video, I unpack the deep psychology behind repeated relationship patterns: why familiar dynamics feel like “chemistry,” why inconsistency can feel addictive, and how childhood emotional experiences quietly shape who we’re drawn to in adulthood.

This is a gentle but honest exploration of:
Childhood emotional conditioning
Attachment patterns
Trauma repetition
Why intensity feels like intimacy
Why can calm feel “boring”
Inner child survival strategies
How your nervous system chooses familiarity over happiness
And most importantly, how awareness helps you break the cycle.

Who this video is for:
If you’ve ever asked yourself:
“Why do I keep choosing the same kind of person?”
“Why do emotionally unavailable people feel so familiar to me?”
“Why do I attach quickly, or feel addicted to the highs and lows?”
“Why can’t I stop repeating the same patterns?”
You’re in the right place.

CHAPTERS:
0:00 – Why You Keep Repeating the Same Patterns
0:45 – “There Is Nothing Wrong With You”
1:39 – The Questions You Keep Asking Yourself
3:10 – My Story: When Intensity Felt Like Love
4:31 – The Emotional Script I Didn’t Know I Had
6:24 – What You Learn About Love in Childhood
7:08 – Why Familiar Feels Like Chemistry
8:58 – The Inner Child’s Survival Rules
10:01 – Why You Can’t Change the Ending With the Same Template
11:18 – What’s Coming Next