Costly Magnesium Pills or a $2 Food That Can Deliver Up to 4× More | Senior Health
Автор: Graceful Health 60
Загружено: 2026-01-09
Просмотров: 94
This episode explores magnesium-rich foods for seniors and explains why food-based magnesium may be more usable than supplements. You’ll learn how one simple $2 food fits into a practical, everyday approach.
The video focuses on understanding absorption and realistic daily intake.
👉 You’ll learn:
• A top magnesium-rich food with up to 700 mg per serving
• “Magnesium thieves” common in modern diets
• How seniors can approach 500 mg daily using food
• Simple meal combinations that support absorption
• A 7-day food-focused plan without supplements
Try these magnesium-rich foods for seniors and share what you notice.
#magnesiumfoods #magnesiumrich #seniordiet #naturalnutrition
⚠️ MEDICAL DISCLAIMER
This video is intended for informational and educational purposes only and does not provide medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
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