Nutrisystem Reviews, Power Fuels and Smart Carbs Explained, Nutrisystem Diet Review
Автор: Pam Doneen
Загружено: 2020-12-17
Просмотров: 7161
This video is part two explaining and giving ideas for Power Fuels and Smart Carbs used on the Nutrisystem Diet Program. After your first week on Nutrisystem you need to start adding in grocery items that are a source of proteins/Power fuels and carbohydrates/Smart Carbs. I will give you examples of items I use in my Nutrisystem Program to keep things enjoyable and on target for great weight loss!!
Recipe for Pineapple Pancakes
1 packet NS high protein pancake mix
1/2 cup crushed pineapple
1 egg
2 teaspoons Splenda brown sugar blend
1/4 teaspoon baking powder
4 teaspoons water
1) spray a small fry pan with non-stick cooking spray
2) put pineapple and brown sugar blend into fry pan cook until pineapple is caramelized and slightly browned
3) In a bowl mix pancake mix, 4 teaspoons water, 1 egg, and 1/4 teaspoon baking powder
4) after pineapple is browned pore it into bowl of pancake mixture and mix well
5) Cook over med/low heat until slightly brown
6) Carefully flip pancake over and brown other side
7) transfer to a plate and ENJOY!!
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