At-Home / Outdoor Workouts/Turning Everyday Into Strength Training/masculinity/focus/men and women
Автор: RAREST MALE
Загружено: 2025-12-21
Просмотров: 321
Take your training outside and push your limits with this fast-paced full body workout designed to spike your heart rate and build lean muscle! 🌞💪
In this session, we combine high-RPM cardio bursts with bodyweight strength movements to challenge your endurance, coordination, and power. Expect quick transitions, minimal rest, and maximum results. No equipment needed—just open space, energy, and determination.
What to Expect:
🔥 Rapid-fire circuits to elevate heart rate
🏃♂️ High-RPM moves like fast high knees, quick-step lunges, skaters, and burpees
💪 Strength drills including push-ups, squats, plank variations, and core blasters
🌳 Outdoor-friendly flow perfect for parks, trails, or backyards
⏱️ 30–45 minutes of intense full-body work
Benefits:
✔️ Improved cardiovascular endurance
✔️ Fat burn + stamina boost
✔️ Lower + upper body strength
✔️ Core engagement with every movement
Suitable For:
Intermediate to advanced athletes—or beginners with modifications.
Hit play, stay focused, and push through every round. Let’s get that sweat on and make the outdoors your gym!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
