Feel Calm Fast: 10 Min Breathwork for Stress & Nervous System Healing

Your body is wise. Your breath is powerful. And your nervous system — the internal compass that guides your sense of safety, calm, and connection — is always listening.

In a world that constantly demands more, faster, louder… our bodies crave something else: pause, presence, and a gentle reset. That’s where daily somatic breathwork comes in.

This short practice, only 10 minutes, is an invitation to reset your vagus nerve, regulate your nervous system, and embody ease — even on the busiest of days.

In this 10-minute somatic breathwork class, we guide your vagus nerve toward regulation, inviting ease into body and mind. Designed for women who want a daily anchor and sustainable nervous system resilience.

JOIN THE REST OF THE 7-Day Reset Plan for Women | Somatic Breathwork & Nervous System Healing:
👉 https://morgantyner.com/7dayvacayreset

Morgan is a certified Somatic Breathwork Practitioner (trained in Soma+IQ Method / @somaticrelease) Author, Speaker

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TIME STAMPS:
00:00 Welcome & Daily Breathwork Introduction
01:00 Setting Intention + Creating a Safe Space
02:30 Awareness of Breath & Body (Somatic Grounding)
04:10 Emotional + Story Awareness Practice
06:00 Deep Clearing Breathwork (30 Breaths | Vagus Nerve Reset)
08:00 Breath Hold for Nervous System Integration
09:00 Gentle Repatterning Breath (Inhale Nose, Long Exhale Mouth)
11:00 Breathing in Freedom, Safety & Self-Love
13:00 Gratitude Breath & Integration Practice
15:00 Closing Reflection + Journaling Invitation

BREATHWORK DISCLAIMER:
please do not preform breathwork while pregnant.
Some of the styles and holds are dangerous for mother and baby.
Check with your doctor before you start a breathwork practice, if you have a history of epilepsy or cardiovascular issues, including high blood pressure, or are currently taking antipsychotic medications.
Never preform breathwork while driving or in water.
Breathwork has the potential to bring about intense feelings. Because of the strong physical or emotional release that may rise, it's not recommended for everyone. Please talk to your doctor before practicing.
Additionally, some types of breathwork can induce hyperventilation, which can bring on dizziness, chest pain, and pounding heartbeat.
It is common for your body to undergo physiological changes while doing breathwork; body temperature fluctuation, numbness and tingling in your arms and legs, tightness in your hands. Do not worry, this will all return back to normal as your breath does.

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