Insane Abs & Obliques Workout | 9 No Equipment Exercises at Home

Boost your core strength and carve out those ab lines with this Insane Abs & Obliques Workout. These 9 no equipment exercises target your upper abs, lower abs, and obliques to build a strong and defined abdomen. These exercises are perfect for anyone looking to train hard at home without going to a gym. Practice daily or on alternate days to feel the development and improve core control with just your bodyweight.

TimeStamps:
0:00 Are You Ready?
0:06 Leg Raises (+ Hip Lifts)
1:01 Tuck Crunches
1:56 V-Up Double Crunches
2:51 Hollow Rock
3:46 Elbow To Knee Crunches
4:42 Twisting Crunches
5:38 Rainbow Leg Raises
6:33 Russian Twists
7:28 Alternate Heel Touches

Stick with this home exercises routine and you can start seeing visible ab lines in about 3 to 4 weeks, depending on your consistency, effort, and diet. Combine with a balanced lifestyle for best results.

#absworkout #obliquesworkout #homeworkout

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Disclaimer:
This abs and obliques workout video is meant for educational and general fitness purposes only. All exercises shown can be done at home with no equipment. Please listen to your body and take breaks if needed. Perform all exercises with proper form to avoid strain or injury. If you have any health concerns or medical conditions, consult a professional before starting this home workout.

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