Exercises to Improve Your Sprinting & Running | Stuart McMillan & Dr. Andrew Huberman
Автор: Huberman Lab Clips
Загружено: 2025-03-23
Просмотров: 71288
Stuart McMillan & Dr. Andrew Huberman discuss the four parameters to train for to improve sprinting performance and how to adjust your weight training routine to optimize those four parameters.
Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports.
Watch the full episode: • How to Increase Your Speed, Mobility & Lon...
Show notes: https://www.hubermanlab.com/episode/h...
Timestamps
00:00 Sprinting is About 4 Things
04:29 Transmission of Force, Lifting for Sprints
07:10 Run Specific Isometric Strength Training
08:53 No Bilateral Movements for Sprinters
10:55 Dorsi Flexion is Important for Sprinters
12:40 Contralateral Fascia Chains & Stretching
#hubermanlab #sprinting #trackworkout
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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