Exercises to Improve Your Sprinting & Running | Stuart McMillan & Dr. Andrew Huberman

Stuart McMillan & Dr. Andrew Huberman discuss the four parameters to train for to improve sprinting performance and how to adjust your weight training routine to optimize those four parameters.

Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports.

Watch the full episode:    • How to Increase Your Speed, Mobility ...  
Show notes: https://www.hubermanlab.com/episode/h...

Timestamps
00:00 Sprinting is About 4 Things
04:29 Transmission of Force, Lifting for Sprints
07:10 Run Specific Isometric Strength Training
08:53 No Bilateral Movements for Sprinters
10:55 Dorsi Flexion is Important for Sprinters
12:40 Contralateral Fascia Chains & Stretching

#hubermanlab #sprinting #trackworkout

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer