8 Fast Food Fish Sandwiches to AVOID — And the Safe Choices Instead
Автор: Yuhmia
Загружено: 2025-11-28
Просмотров: 171
If a fish sandwich is “wild-caught,” why does it still taste like the fryer?
In this video, we pull back the wrapper and measure what actually matters:
How much is real fish…
And how much is breading, oil, refined bun, and tartar sauce?
I walk through 11 fast-food fish sandwiches—from Filet-O-Fish to Big Fish to “giant” fish builds—and show you which ones bury lean protein under batter, sodium, and fat, and which rare options keep the focus on actual seafood.
You’ll also learn simple order tweaks that make your fish sandwich cleaner without giving it up completely.
🔍 In This Video You’ll Learn:
Why many fish sandwiches taste more like fryer oil than fish
How breading thickness + bun + sauce flip the calories and sodium
Why “wild-caught” doesn’t mean “light” once it’s battered and sauced
The fish vs filler ratio: protein vs breading, oil, and refined carbs
Easy ways to cut sodium, fat, and sugar with one or two menu tweaks
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