Live Workout 06-04-2020 con Pier
Автор: Energia - wellness & fitness
Загружено: 2020-04-07
Просмотров: 281
Allenati con questa lezione di HIIT Total Body Workout con Pier
45 minuti di allenamento
Riscaldamento
Tabata Addome
20sec Cross mountain Climb
10sec Rest
20sec Leg lift extension
10sec Rest
Ripetere x 4 volte
Circuito Total Body (Corpo Libero)
50sec Squat+Punch dx-sx
50sec Jumping Jack
50sec Squat Walk
50sec Commando
50sec Plank side alternato
50 sec Touch-tap
50sec Rock up + Jump
60sec Rest
Ripetere x 2/3 volte
Circuito Total Body (Sedia)
50sec Affondo monolaterale dx
50sec Affondo monolaterale sx
50sec Dips
50sec Ponte glutei
50sec Addome dx-sx
50sec Ponte glutei statico
50sec Spider plank
60sec Rest
Ripetere x 2/3 volte
Tabata Finale (Cardio-addome)
20sec Burpees
10sec Rest
20sec Sit-up punch dx-sx
10sec Rest
Ripetere x 4 volte
Stretching
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