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Pull Up and Forearm Workout (My Favorite)
Автор: Clayton Puranen
Загружено: 2022-01-29
Просмотров: 476
Описание:
One of my favorite workouts for training forearms and pull ups using weighed pull ups using fat gripz thick handles, hangboard pull ups, one arm pull ups on a handboard beastmaker, one arm lock offs, wrist curls, and curls such as hammer curls.
Your Forearms are going to be SORE ;)
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#pullups #grip #Fitness #onearmpullup #weightedcalisthenics #bodybuilding #fitnessmotivation
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