Constipation Explained: Myths, Types & When Treatment Really Works | Constipation Awareness Month

December is Constipation Awareness Month, and this video aims to clear the biggest myths surrounding constipation and help you understand what is normal and what needs medical attention.

Many people believe that passing stool once every morning is the only “normal” pattern - but that is a myth. If your bowel movement happens 3 times a week or up to 3 times a day, and it is your regular pattern, it can still be completely normal.

In this video, we explain:
✔ What constipation actually means
✔ Common myths about bowel movements
✔ When constipation is not a problem
✔ The 3 main types of constipation
✔ Why home remedies and laxatives may not work for everyone

🔍 Types of Constipation Explained:

1️⃣ Normal Transit Constipation
– Intestinal movement is normal
– Often caused by low fiber intake, dehydration, or physical inactivity
– Improves with fiber-rich diet, hydration, and exercise

2️⃣ Slow Transit Constipation
– Intestine works slower than normal
– No urge to pass stool for 2–3 days
– Hard stools, fissures, bleeding
– Can be linked to thyroid issues, diabetes, calcium imbalance, or certain medicines

3️⃣ Obstructive Defecation (Defecatory Disorder)
– Most common type of constipation
– Poor coordination of stomach, pelvic, rectal, and anal muscles
– Repeated urge, incomplete evacuation, excessive straining
– Laxatives do not work
– Diagnosed with manometry
– Treated with biofeedback therapy, which helps 80–90% of patients

📌 If you feel your stomach is not fully clean even after passing stool, or you spend a lot of time straining in the toilet, this video is a must-watch.

👉 Early diagnosis and the right treatment can completely change outcomes.

⚠️ Disclaimer:

This video is intended only for educational and informational purposes. It does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified doctor or gastroenterologist for any health concerns, symptoms, or before starting any treatment. Do not ignore or delay seeking medical advice based on information provided in this video.