How to Craft Your Own Herbal Tea Blends at Home

Embrace your inner herbalist by learning how to craft your own herbal tea blends. I'll be giving you three herbal tea recipes and explaining how to source the best herbs; how to measure; brew, and grow this vital old-fashioned skill. Scroll down for the recipes!

Hi! I'm Sylvia from Vintage Kitchen Vixen. Join me each week as I share the old-fashioned tips, skills and recipes that your mom should have taught you. Or, at least, the things I wish my mother would have taught me!

HERBAL TEA BLEND INGREDIENTS
(links to Mountain Rose Herbs)
Oatstraw - https://bit.ly/4190Iyc
Chamomile - https://bit.ly/3KCVx2u
Spearmint - https://bit.ly/3MC7Xui
Lemon balm - https://bit.ly/3mvfqRh
Mullein leaf - https://bit.ly/41oPJ47
Yarrow - https://bit.ly/3Tv5NxV
Catnip - https://bit.ly/3MXYTjB
Nettle leaf - https://bit.ly/41qdXeh
Peppermint - https://bit.ly/3AfnQ2f
Red raspberry leaf - https://bit.ly/3K6ee02
Red clover blossoms- https://bit.ly/3LfSaAg
Rose petals - https://bit.ly/3H0Wzo6
Horsetail - https://bit.ly/3UXkTNz

RECOMMENDED BOOKS & COURSES:
Health Through God's Pharmacy - https://amzn.to/40r3rC7
Wild Remedies - https://amzn.to/3MXHfMH
Rosemary Gladstar's Medicinal Herbs - https://amzn.to/41iE0E1
Markus Rothkranz's Free Food & Medicine Edible Plant Guide - https://amzn.to/3MZMLOY
The Herbal Academy - https://bit.ly/3otXPKa
My Amazon storefront: https://www.amazon.com/shop/vintageki...

Please note that these are affiliate links, which means I'll make a small commission at no cost to you. You can read my full disclosure policy over here: https://vintagekitchenvixen.com/priva...

OTHER LINKS -
OM Foods (aka OM Naturals for Canadians) - https://www.omfoods.com/
EWG on natural flavours - https://www.ewg.org/foodscores/conten...
Healthline article on natural flavours - https://www.healthline.com/nutrition/...

HERBAL TEA BLEND RECIPES -
Relaxation Blend:
3 parts oatstraw
2 parts chamomile
2.5 parts spearmint
2 parts lemon balm

The Cold Busting Blend:
1 part nettle leaf
1 part catnip
1 part yarrow
1 part mullein leaf
2 parts peppermint (or spearmint)

Women's Remineralizing Blend:
4 parts nettle leaf
3 parts red raspberry leaf
1.5 parts red clover

The "Just Because I Feel Like it" Blend
1 part red raspberry leaf
1 part peppermint
.5 part rosebuds or petals

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