January Jumpstart (Part 1)

PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5

4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84

Twitter:   / scott_herman  
Facebook:   / scotthermanfitness  
Instagram:   / scotthermanfitness  
----------------------------------------
🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guarante...

📨 Join My MAILING LIST: https://muscularstrength.com/mailing-...

💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-...

💯🏋️ONLINE COACHING: https://muscularstrength.com/consulta...

📱 INSTAGRAM:   / scotthermanfitness  
📱 TIKTOK:   / scotthermanfitness  
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------
#ScottHerman #Bodybuilding #MuscleGain

(0:27)- Routine Sets & Reps
(0:39)- Warm-Up
(0:54)- Burpee (20 reps)
(1:58)- Resistance Band Speed Punches (100 reps)
(3:42)- Resistance Band Low Pull (100 reps)
(5:40)- Water Break
(5:43)- Circuit 1
(5:55)- Resistance Band Alternating Shoulder Press
(6:54)- Elevated Push-Up
(7:30)- Resistance Band Kneeling Bicep Curls
(8:31)- Water Break
(8:34)- Circuit 2
(8:41)- Medicine Ball Diamond Push-Up
(9:33)- Resistance Band Standing Lat Pulldown
(10:57)- Medicine Ball Oblique Twist
(12:01)- Water Break
(12:04)- Cooldown
(12:22)- Resistance Band Chest Stretch
(13:57)- Floor Tricep/Lat Stretch
(15:20)- Resistance Band Shoulder Stretch