DID YOU KNOW, THE STRAIGHTER YOUR SPINE THE WORSE YOUR POSTURE?

You’ve been told wrong.
Everyone thinks a straight spine means “perfect posture,” but the truth is the opposite. Your spine’s natural curves are what keep you balanced, strong, and pain-free. When you lose them, tension builds, movement stiffens, and the body starts to compensate. Real alignment isn’t about standing stiff—it’s about restoring your body’s natural design for motion and vitality.
Follow me: @painfreeatsea7572
#posture #spinehealth #alignment #painfree #mobility #corestrength #movementtherapy #posturecorrection #ergonomics #bodyawareness #realignment #functionaltraining #wellness #bodymechanics #mindbodyconnection