Quiet Your Mind & Stop Overthinking - 10 Minute Meditation

Experience PEACE and quiet your mind and let go of overthinking with this relaxing #morningmeditation where we breathe together and let stress melt away. Try our meditation challenge... I think you'll LOVE it 🧘🏾‍♀️ https://bit.ly/tribefresh

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MEDITATION MUSIC:
Written & performed by Johnny Okwu
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#christianmeditation #breathingexercises

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⏰ Timecodes ⏰
00:00 - Introduction: Breath and the Spirit of God
00:21 - Ruach and Numa: Hebrew and Greek for Breath
00:37 - The Breath of Life: God's Spirit in Us
01:10 - Numbers 27: God Gives Breath to All Living Things
02:02 - Breath Practice: Cooling Inhale, Warming Exhale
03:11 - Slow, Long, Audible Rhythms
04:32 - Yahweh Breath: Hearing God's Name as You Breathe
05:19 - Breathing God's Name with Reverence and Union
06:26 - Stillness Practice: One Spirit, One Breath with God
08:52 - Final Breaths and Gratitude Prayer
09:31 - Closing Reflection: God is Always With You