Speed Over Conditioning | Stop Running the Cat Out of Athletes

Are you running the cat out of your athletes? 🏃‍♂️💨 It’s time to rethink traditional conditioning! In this video, we dive into the Feed the Cats philosophy—a revolutionary approach to training that prioritizes speed, explosiveness, and recovery over endless conditioning.

Originally designed for Track & Field, Feed the Cats has taken the sports world by storm, transforming how athletes train across football, basketball, and more. By focusing on specificity, essentialism, and performance, this method helps athletes reach elite speed while keeping them fresh and explosive.

🔥 Why endless conditioning is killing your athletes' performance
🔥 The science behind speed-based training
🔥 How Feed the Cats is changing the game in football and beyond

If you’re a coach, athlete, or parent looking to unlock peak performance, this is a must-watch!

This segment is from the UbrZati's OutZide the Box Conference in Melbourne, Florida. Find more from UbrZati below:

https://www.ubrzati.com/
  / ubrzati  

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Amazon affiliate links to recommended books:
Essentialism: https://amzn.to/3C3b2Nm
The Subtle Art of Not Giving a F*ck: https://amzn.to/43xRdtN
Atomic Habits: https://amzn.to/4602Rz4
The Practice of Groundedness: https://amzn.to/43TtP9T

Thanks for watching, and I'll see you on the next one!

#SpeedTraining #AthleticPerformance #SportsScience