These 5 UNEXPECTED Things Must Be Avoided During Menopause

#menopause #menopauseweightloss #menopausehealth

Think you know everything about menopause? Think again. Most advice focuses on hot flashes, mood swings, and weight gain—but the truth is, there are some surprising things that can make your symptoms worse… things you use or do every day without even realizing it.

And It’s not just about what you eat or how much you exercise. In this video, I’m going to reveal 5 unexpected menopause traps that most women never hear about. These are things that might seem harmless, or even “healthy,” but can actually make hot flashes worse, interfere with sleep, irritate your skin, and affect your overall well-being.

But here’s the best part—you won’t just learn what to avoid. I’ll also show you simple swaps, practical solutions, and everyday tweaks that can make a real difference in how you feel. These aren’t the usual tips you read in magazines or see online—they’re lesser-known, science-backed, and incredibly practical.