Jiu-Jitsu Tips Every Older Grappler Needs to Know!

More over-40 BJJ tips: This video focuses on how to roll safely, emphasizing *joint care* and *injury prevention**. Learn the **bjj techniques* to keep you on the mats longer, and incorporate these into your *bjj training* and improve your *jiu jitsu* game! #bjjover40 #bjj
More over-40 BJJ tips: This video focuses on how to roll safely, emphasizing *joint care* and *injury prevention**. Learn the **bjj techniques* to keep you on the mats longer, and incorporate these into your *bjj training* and improve your *jiu jitsu* game! #bjjover40 #bjj

Over-40 BJJ isn’t about muscling—it’s about positions of rest: half-guard, butterfly, and lapel frames that let you frame, float, and reset so you can train tomorrow

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#jiujitsu #bjjover40 #bjjover50 #jiujitsufighter #jiujitsulifestyle

0:00 Masters BJJ: safety first for 40+
0:15 Heavy lifts vs jiu-jitsu longevity
0:39 Positions of Rest (not stalling) explained
1:04 Knee-shield half guard as home base
1:29 Butterfly links & easy exits
1:54 Lapel game for control & breathing room
2:19 Ego check: late taps = injuries
2:44 Structure over strength — frames & angles
3:14 Strategy vs young blue belts
3:44 Quick recovery cues between rounds
4:10 Outro — subscribe for Old Guy Flow