How To STUDY When Your BRAIN Feels Like Mush (ZERO MOTIVATION Protocol Works)

📝 You know that feeling when your brain just feels... done? Like mental mush. You need to study, but thinking feels impossible.
🎯 What You'll Learn: how to study with brain fog, no motivation to study, study when exhausted, mental exhaustion studying, brain fog productivity, study with no energy, burnout study tips, how to study when tired, depression study help, anxiety studying tips, study with mental fog, zero motivation studying, overwhelmed student help, study when brain is tired, mental health studying, exhausted study methods, low energy productivity, study burnout recovery, how to focus with brain fog, can't concentrate studying, brain feels foggy study, study when depressed, study with adhd brain fog, mental fatigue studying, cognitive fatigue study tips, brain mush study help, study when overwhelmed, stress studying tips, unable to focus study, study motivation zero, force yourself to study, study when you don't want to, student mental health tips, burnout prevention studying, compassionate study methods, sustainable study habits, realistic study advice, study bad mental health days, study with low motivation, tired brain study tips, mental clarity studying, focus when exhausted, study energy management, brain fog solutions students, mental wellness studying, study self care, gentle study methods, study without pushing, accepting low energy days

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⏱️ TIMESTAMPS

0:00 - When Your Brain Feels Like Complete Mush
0:30 - Why "Just Push Through" Doesn't Work
1:00 - The Zero Motivation Protocol (Overview)
1:45 - Step #1: The 2-Minute Promise (No More)
2:45 - Step #2: Stupidly Easy Task Selection
3:45 - Step #3: No Judgment Mode (Lower Standards)
4:45 - Step #4: Body-First Approach (Physical Before Mental)
5:45 - Step #5: Momentum Capture (Ride The Spark)
6:45 - What Counts as "Success" on Brain Mush Days
7:30 - When to Stop vs When to Continue
8:15 - Your Challenge for Next Brain Fog Day
9:00 - Subscribe for More Compassionate Methods


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