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Senior Splash by Karen Westfall
Автор: multitraxdotcom
Загружено: 2009-04-09
Просмотров: 116018
Описание:
Buy online at http://www.multitrax.com or http://www.multitraxpro.co.uk Karen combines her dance flare with perfect cuing to create fun and easy to follow aerobic routines. The total body toning and stretching sections make this an effective workout. The perfect combination of gentle, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises make this the perfect workout for persons over 50.
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