Top 5 Foods to Reverse Fatty Liver Faster Than 95% of People

Fatty liver disease is silent—but dangerous. 👉 Grab My Free Kitchen Science Guide: https://drlucia.com/

Right now, 1 in 3 adults (and even 1 in 10 kids) have it… and most don’t know until it’s advanced. Left unchecked, it can lead to cirrhosis, liver failure, or even transplant.

The good news? You can reverse it — and faster than most people think.
In this video, I reveal the Top 5 food categories that science shows can heal fatty liver faster than 95% of people, plus one “healthy” food that may actually be holding you back.

You’ll learn:
✅ The real foods driving liver fat (even the “healthy” ones)
✅ The power foods that help your liver detox and burn fat naturally
✅ Why the official guidelines keep most people stuck
✅ How to heal your liver for good — without crash diets or restriction

CHAPTERS:
0:00:00 What Is Fatty Liver & How to Know If You Have It
0:04:06 Why Sugar & Fructose Destroy Your Liver
0:06:19 Foods to Remove: Liver Saboteurs & Hidden Sugars
0:11:03 The 5 Best Foods to Reverse Fatty Liver
0:17:57 Bonus: Sweeteners & Breaking Sugar Addiction

📚 References & studies
Low carb diet reduces liver fat by 55% in 2 weeks: https://pubmed.ncbi.nlm.nih.gov/21367...
Effect of a low added sugar diet on NAFLD in adolescents: https://jamanetwork.com/journals/jama...
Satiating effects of protein: https://pubmed.ncbi.nlm.nih.gov/36321...
Fructose and appetite: https://www.sciencedirect.com/science...
Fructose overconsumption causes accumulation of fat in the liver in just 7 days: https://pubmed.ncbi.nlm.nih.gov/19403...
Increased de novo lipogenesis in NAFLD: https://pubmed.ncbi.nlm.nih.gov/24316...
Olive-oil rich Mediterranean diet: https://www.sciencedirect.com/science...
Whey protein: https://pubmed.ncbi.nlm.nih.gov/21288...
Olive oil: https://iubmb.onlinelibrary.wiley.com...
Ginger: https://pmc.ncbi.nlm.nih.gov/articles...
Garlic: https://www.sciencedirect.com/science...
Green tea: https://pubmed.ncbi.nlm.nih.gov/26955...
Curcumin: https://pubmed.ncbi.nlm.nih.gov/31987...
Choline + betaine: https://pubmed.ncbi.nlm.nih.gov/35057...
Leafy greens: https://pubmed.ncbi.nlm.nih.gov/37242...
Omega-3 study: https://pubmed.ncbi.nlm.nih.gov/28161...