Problem Focused Coping: Definition and Examples

Problem-focused coping is a stress management strategy where individuals directly address the source of their stress by taking concrete actions to change or eliminate the stressful situation. This approach involves identifying the specific problem, generating potential solutions, evaluating options, and implementing a plan to resolve or manage the issue. Examples include seeking information, developing time management skills, asking for help, or making lifestyle changes to reduce stressors. Problem-focused coping is typically most effective when the stressful situation is controllable and changeable, as opposed to emotion-focused coping which is better suited for situations beyond one's control.RetryClaude can make mistakes. Please double-check responses.