Staying Hydrated During Performance Exercise

Sports nutrition clip for staying hydrated during performance exercise for the 2021 Wheelchair Games in Phoenix, Az.

Homemade Hydration Drink
Prep: 5 minutes | Cook: 0 minutes | Total: 5 minutes Yield: 6 servings | Serving Size: 1 cup
Ingredients
3 cups (24 ounces) drinking-quality water
2 cups (16 ounces) coconut water
1 cup (8 ounces) pineapple juice
2 tablespoons lemon juice
½ teaspoon salt

Directions
1.Add the water, coconut water, pineapple juice, lemon juice, and salt to a large pitcher or other storage container(s) for liquids.
2.Mix well to combine.
3.Serve right away, or chill before serving if desired. This homemade hydration drink will keep in the refrigerator for up to 1 week.

Recipe Notes•If you prefer more sweetness, increase the amount of pineapple juice or add 1 tablespoon of maple syrup or agave.

Nutrition Facts Per Serving: Calories: 40 | Total Fat: 0 g | Saturated Fat: 0 g Sodium: 280 mg | Total Carbohydrate: 9 g | Dietary Fiber: 0 g | Protein: 1 g Adapted from CookForYourLife.org | Submitted by Robin LaCroix, RD, CSO