25分钟哑铃肩背线条塑造！轻量打造紧致上肢肩背手臂线条

20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

一对哑铃练肩背，10分钟上肢塑型讲解跟练，一起打卡吧

15分钟哑铃负重上肢肩背手臂紧致塑型跟练

25分鐘居家啞鈴上半身訓練(肩、胸、背、核心) At-home 25 min dumbbell upper body workout

20分钟欢乐踏步燃脂有氧｜2000步无深蹲跳跃，简单易跟【周六野Zoey】

[8Min] Fix Round Shoulder. Получите стройные руки и спину.

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

居家塑形 | 10分鐘打造結實手臂、肩膀 (啞鈴跟練) / 10 MIN TONED ARMS WORKOUT DUMBBELL

20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout

Mega Hits 2025 🌱 The Best Of Vocal Deep House Music Mix 2025 🌱 Summer Music Mix 2025 #4