Soya chilli Recipe | Soya Chunks Starter | Protein Rich Evening Snack | Easy Restaurant Style
Автор: YT Recipes by Namrata
Загружено: 2025-11-13
Просмотров: 70
Chilli Soyabean Recipe | Indo Chinese Soya Chunks Starter | Protein Rich Evening Snack | Easy Restaurant Style
Chilli Soyabean Recipe – ek super tasty Indo-Chinese style snack jo protein se भरपूर hai!
Is recipe mein crispy sautéed soya chunks ko spicy chilli sauce ke saath toss kiya jata hai.
Aap isse evening snack, lunch ya dinner ke saath side dish ke roop mein serve kar sakte ho.
👇 Highlights:
✔ High Protein Veg Snack
✔ Perfect for kids & adults
✔ Restaurant-style flavor
✔ 10 minute quick Indo-Chinese recipe
👇 Try this with:
Fried rice, noodles, momos, or as an evening snack.
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Aur comment mein bataye aapko next kaunsi recipe chahiye! ❤️
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Ingredients
For boiling soya chunks
Soya chunks – 1 cup
Water – 4 cups
Salt – ½ tsp
For the sauce
Oil – 2 tbsp
Garlic – 1 tbsp (finely chopped)
Ginger – 1 tsp (finely chopped)
Green chillies – 2 (slit or chopped)
Onion – 1 medium (cubed)
Capsicum – 1 medium (cubed)
Spring onion greens – 2 tbsp (chopped)
Sauce mixture
Soy sauce – 1 tbsp
Red chilli sauce – 1 tbsp
Green chilli sauce – 1 tsp (optional)
Tomato ketchup – 1 tbsp
Vinegar – 1 tsp
Black pepper – ½ tsp
Salt – to taste
Sugar – a pinch
Cornflour slurry – 1 tsp cornflour mixed with 2 tbsp water
🍳 Directions
1. Prep the Soya
1. Boil water with a little salt.
2. Add soya chunks and boil for 5–7 minutes.
3. Squeeze out excess water and rinse twice in clean water.
4. Squeeze again and set aside.
2. Fry (Optional but tasty!)
Heat 1 tbsp oil and lightly sauté the soya chunks until golden.
(You can also coat in 1 tsp cornflour + pinch of pepper and shallow fry.)
3. Make the Chilli Base
1. Heat 2 tbsp oil in a wok.
2. Add garlic, ginger and green chillies → sauté until fragrant.
3. Add onion and capsicum → cook on high flame for 1–2 minutes (keep them crunchy).
4. Add Sauces
1. Add soy sauce, chilli sauces, ketchup, vinegar, pepper, salt, and sugar.
2. Stir well.
3. Add the fried/boiled soya chunks and mix to coat.
5. Thicken
Pour in the cornflour slurry and mix on high heat for 1 minute until the sauce thickens and becomes glossy.
6. Finish
Garnish with spring onion greens.
Serve hot!
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