Deep Sleep Meditation for Anxiety Relief | Stop Overthinking & Relax Your Mind
Автор: Soothing Dream Notes
Загружено: 2025-11-26
Просмотров: 25
Welcome to this Deep Sleep Meditation for Anxiety Relief, designed to help you relax your mind, stop overthinking, and fall into a peaceful, healing sleep. Whether you’re dealing with daily stress, anxiety, or just need a moment to unwind, this guided meditation will help you calm your mind and release negative thoughts. Let go of all the tension and worries, and allow yourself to drift into a deep, restorative sleep.
Benefits of this meditation:
✨ Anxiety relief & stress reduction
✨ Overcome overthinking & racing thoughts
✨ Deep, restorative sleep
✨ Relaxation techniques for mind and body
✨ Improve your mental health & well-being
🌙 Use this meditation daily to achieve consistent anxiety relief and better sleep. 🌙
🔔 Don't forget to like, comment, and subscribe for more anxiety relief and meditation videos!
Timestamps:
00:00 – Introduction: Relax and Let Go of Stress
02:15 – Begin Deep Breathing & Relaxation
05:00 – Letting Go of Anxiety & Stress
08:45 – Guided Meditation to Release Overthinking
12:00 – Visualizing Calm and Peaceful Sleep
15:00 – Affirmations for Peaceful Rest
18:00 – Relaxing Body Scan for Deep Sleep
20:00 – Drifting into Deep Healing Sleep
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