20 Jump Rope Tricks every Beginner should Learn part 1
Автор: RopeNflash
Загружено: 2018-02-23
Просмотров: 893770
20 Jump Rope Tricks every Beginner should Learn part 1
Hi, I am Rishab Gupta from India. this video demonstrates all the basic techniques of rope jumping for great footwork and coordination and jump rope for heart
the list is:
1. Basic Jumps
2. Single Foot Basic Jumps
3. Alternate Steps
4. One Arm Side Swing
5. Side Swing
6. Criss Cross
7. Single Foot Criss Cross
8. Alternate Steps Criss Cross
9. Side Straddle
10. High Knees
11. Butt Kicks
12. Boxer Step
13. Skiers
14. Bell
15. Cross Step
16. Plyo Cross
17. Heel to Toe
18. Twisters
19. Heels
20. Scissors
UPI: JumpRopeDance@ybl
Jump Rope Used in the video
Vector X VXF Nylon 684 Skipping Rope
https://amzn.to/3gguRqD
Buy me a Coffee: https://www.buymeacoffee.com/ropenflash
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