How I Cope Living With ADHD
Автор: Alex Martinez
Загружено: 2025-05-20
Просмотров: 111
There are so many misconceptions about ADHD and you hear so much about symptoms but rarely about natural remedies and holistic approaches to treating with harmful and potentially addictive medications. In this video, I'm opening up about how I manage my ADHD naturally, without medication. I used to take Adderall, but now I focus on daily routines, nutrition, and a supplement stack that's made a huge difference in my focus, mood, and energy.
From my morning green kale smoothie to long walks and structured habits, l've learned how to support my ADHD symptoms in a way that feels right for me. I'm not a doctor - just someone sharing what's worked. If you're on a similar journey, I hope this helps.
Suggested supplements (Nootropics):
Choline
Alpha GPC
Phosphiditalserine (but....before you take!!).... Consult first with a healthcare provider before making any changes to your routine.
#adhd #adhdawareness #naturalfocus #greensmoothie #adhdtips #dailyroutine #nootropics
#mindbodyconnection #mentalclarity #supplements #realtalk #executivefunction #mentalhealth #authenticliving #beyourself #storytime
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![СДВГ от детства до зрелости [Симптомы и признаки]](https://ricktube.ru/thumbnail/Eqw0K676F5M/mqdefault.jpg)
