30 minute HOLI SONGS Special Super Fun Bollywood Dance Workout with Sabah | Burns 200-450 calories

30 minutes of High Intensity, HIIT and some medium. intensity songs dance workout to HOLI songs in Bollywood. Can be used for weight loss and fitness. Warmup and Cool-down included. 10-15 seconds break between songs

*Burn 200-450 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).

Choreography by : Sabah Kadri
Performed by : Sabah Kadri and Rishu Thukral

Patreon (options for Ad-free workouts, weekly workout programs and more):   / soulmeter  
Instagram:   / workoutwithsabah  
Facebook:   / danceworkoutwithsabah  

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✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET    / sabahkadri  
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Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 1 month and see weight loss results. For the other 2 days, stretch well (   • Stretches   )

Q. What if I want to do longer workouts?
Do this one with any of my 15 minute workouts (shorturl.at/fzKMW)

Q. How much weight can I lose with this workout?
I don't like giving exact numbers because everyone is different and you don't want to set wrong expectations but this workout is designed to help you lose 2-6kg (in extreme cases) in 1 month (depending on your BMI). You can also use these workouts to have fun and maintain your weight. Weighing scale is not going to be the only factor because you will see positive changes in your body. Go to my social media to see transformation stories.

Q: How many calories will I burn?
You will burn 200-450 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker.

Q. Will I really lose weight with this workout?
The short answer is yes. The workout is designed to burn fat and calories while having fun. But you must also follow a balanced nutritious diet. A healthy home cooked meal with portion control will usually do the trick. I always say that the weighing scale is not the only indicator of good health so develop good eating and workout habits for sustained good health.

Q. You have so many workouts on your channel. Which other ones can I do?
Any of them. I design my workouts by duration to appeal to all types of schedules. The 15min ones are sometimes most intense to pack a lot of cardio in a short time. If you need help with monthly workout calendars, check out my Patreon membership.
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Intro & Instructions: (0:00)
Workout begins (part 1): (0:48)
Cooldown(Don't miss it): (27:46)

Songs:
Holi khele raghuvira
Balam Pichkari
Soni Soni
Do me a favor let's play holi
Khadke Glassy
Badri ki Dulhaniya
Jai Jai Shiv Shankar
Rang Barse

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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2

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For stretching, use this playlist I created:    • Stretches  
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

#Holi #DanceWorkout #Bollywood #HappyHoli #WeightLoss #WorkoutWithSabah #Zumba