3 Proven Methods to Heal Trauma and Rewire Your Nervous System

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In this episode, I’m making the topic of #trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma.

Note: this episode covers sensitive material, including discussion of trauma and sexual assault. If this topic isn’t for you right now – please skip this episode.

The words “trauma” and “nervous system” are thrown around like candy online.

I want to share the profound things that I’ve learned about both topics and how I’ve started to address and heal the trauma in my #nervoussystem.

This episode is personal, it’s important, and tactical, and most of all – it’s packed with tools you can start using right now.

Xo Mel

Follow along with my free workbook. You can sign up for that here 👉 https://www.melrobbins.com/calm

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

In this episode, you'll learn:
00:00 Intro
03:38 This episode is one of the most important I’ve ever created
08:26 What is trauma anyway?
09:47 Do you recognize yourself in these signs of past trauma?
10:42 Getting honest: my personal story
22:18 What happens to me when I hear the sound of crunchy snow (and how this applies to you)
26:22 Do you have to remember trauma to heal from it?
28:06 If I have little-T trauma, does that mean my parents are to blame?
35:10 This is what your nervous system is (and it’s not what I used to think)
40:13 You have the power to heal your trauma
44:03 Here’s why your triggers were helpful then and why they’re not now
53:06 How can you get yourself out of survival mode and start to focus again?
58:52 The difference between your two nervous systems
1:01:13 Six takeaways to help you switch from fight or flight to rest and recovery
1:09:58 You have the ability to heal yourself
1:14:54 The power is inside of you

Listen to the #podcast episode “Take Control of Your Life: A Toolkit for Healing” - https://link.chtbl.com/DAinFkFf?sid=e...

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