Deep Night Ocean | A Delta-Wave Sleep Meditation for Deep Rest

Deep Night Ocean is a slow, immersive delta-wave bedtime meditation designed to support deep rest, nervous system regulation, and effortless sleep.

This guided meditation uses ocean imagery, Taoist water principles, and spacious cosmic awareness to gently guide the body and mind into deeper layers of calm — without force, effort, or instruction to “sleep.”

The pacing is intentionally slow and trance-like, allowing the listener to drift naturally from waking awareness into theta and delta brainwave states, where restoration, healing, and subconscious integration occur.

This meditation is especially supportive for:
• Difficulty falling asleep
• Overactive mind at night
• Anxiety or nervous system activation
• Trauma-sensitive listeners
• Those seeking deep rest without effort
• Somatic, body-based relaxation
• Transformational and consciousness-based practices

Unlike activating or goal-oriented meditations, Deep Night Ocean is designed to feel like being carried — by breath, by water, by depth — allowing trust and rest to arise naturally.

What This Meditation Includes

• Delta-wave binaural sound design (headphones recommended)
• Deep ocean and underwater ambience
• Very slow, hypnotic pacing
• Non-directive, non-effortful language
• No affirmations, no activation cues
• A gradual descent into deep calm and spacious awareness

This meditation can be used nightly or whenever deep rest is needed.

About the Creator

This meditation was written, narrated, and sound-designed by John Prada, a Transformational Coach specializing in nervous-system-informed change, embodied awareness, and deep inner transformation.

John’s work focuses on helping people move beyond effort-based self-improvement and into natural regulation, trust, and coherence — at the level where real change occurs.

Learn more about transformational coaching and embodied work here:
https://www.pradatransform.com

How to Use

• Listen lying down in a comfortable position
• Headphones recommended for binaural effect
• No need to “do” anything — simply listen and allow
• Safe to drift off to sleep

If This Meditation Resonates

You may also be interested in:
• Trauma-informed meditation
• Somatic and nervous system regulation
• Sleep and subconscious re-patterning
• Embodied mindfulness and awareness practices
• Transformational coaching and inner work