Yoga for Relaxation
Автор: Yoga with Estie
Загружено: 2022-07-20
Просмотров: 46
Hello and welcome to today's Yoga for Relaxation!
I hope you enjoy this time to turn in and relax by yourself~
Please take care to listen to your body and practice safely. Do only as much as you feel comfortable with, stopping before you feel any pain and resting whenever you need.
This series of postures brings awareness the body so that tight areas can be released and energy can flow naturally, leaving us feeling grounded and relaxed.
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https://yogawithestie.com/yoga-online/
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