Wounded Vulnerability - How to Heal yourself | Dr. Meghana Dikshit

You don’t need fixing—you need safety. In this video, Dr. Meghana Dikshit explores *wounded vulnerability*: the tender place where our deepest desire for connection meets our deepest fear of being hurt again. Rooted in early experiences and nervous system survival responses, wounded vulnerability isn’t manipulation, weakness, or a character flaw—it’s an unhealed wound shaped by trauma, fear of rejection, and learned emotional protection. From emotional shutdowns, overreactions, and anxiety around intimacy to fight–flight–freeze responses, this video explains why our reactions often feel bigger than the present moment.

Most importantly, it shows how healing is possible—by building emotional safety within yourself, regulating your nervous system, communicating honestly, letting safe people in, repairing attachment patterns, and healing the inner child. When wounds are healed, vulnerability becomes strength, connection becomes easier, and relationships transform.

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#YouAreNotBroken #NervousSystemHealing #EmotionalSafety #HealingJourney #TraumaHealing #SelfCompassion #InnerWork #MentalHealthAwareness #ConsciousHealing #SelfWorth #somatichealing


(healing journey explained, mental health awareness, inner work healing, trauma informed healing, personal growth psychology, healing mindset shift, subconscious healing patterns, emotional safety relationships)