Elite Jump Training For Soccer Players | Nervous System Training For Athletes

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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is elite jump training for soccer players and nervous system training for athletes. We have some of our elite soccer players in here, and we're hitting a session to improve their jumping, reactivity, speed, and quickness. We train a lot of plyometrics for soccer, working on fast movements that put lots of force into the ground to improve jumping for soccer and explosiveness for soccer. We also include some nervous system training, so exercises that force the athletes to respond to an external cue and connect their mind and body. This is a huge element for elite performance training, connecting the body and mind to get your system synced up. We then show the start of the lift, getting some explosive strength training to jump high. This is an awesome session, especially for soccer players training to be high level and elite! Give it a shot!

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#EliteJumpTrainingForSoccerPlayers #NervousSystemTrainingForAthletes #fitness

Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, Gym​ ...