New Year Routines, Why You Must Advocate for Your Own Health it’s MASSIVE

New year routines, family resets, parenting structure and why self advocacy in healthcare matters are all part of this honest conversation about January life as working moms.
January brings a mix of fresh energy, pressure, routines, and overwhelm. In this episode of Growing Together, we talk honestly about transitioning into the new year while balancing work, family life, mental health, and expectations that come with resolutions.
We share what easing back into routines really looks like, why kids thrive on structure after the holidays, and how family activities and hobbies help everyone feel grounded again. The conversation naturally shifts into something deeper and incredibly important: advocating for your health and trusting your instincts in medical situations.
From navigating doctors appointments to preparing questions and speaking up when something feels off, this episode is a reminder that self advocacy matters in parenting, health, and everyday life.
If January feels heavy or overwhelming, this conversation will make you feel seen, grounded, and supported.
Subscribe for weekly real life conversations about motherhood, work, mindset, and growing together through every season.

Make sure to Like, Share and Subscribe to the channel

#newyearreset
#parentingpodcast
#momlife
#familyroutines
#mentalhealthmatters
#healthadvocacy
#workingmoms

00:00 New Year Transitions and January Overwhelm
06:42 Easing Back Into Routines After the Holidays
13:15 Family Activities, Kids Hobbies and Structure
20:08 Balancing Work, Motherhood and Mental Health
27:25 Why Health Advocacy Matters for Moms
33:01 Trusting Your Instincts and Speaking Up