Principles, Characteristics & Terminologies of Sports Training | Unit 7 | MPED CUET PG 2026

Principles, Characteristics & Terminologies of Sports Training.
In this video, we will study Principles, Characteristics, and Important Terminologies of Sports Training, an essential topic from Unit 7 for the MPED CUET PG 2026 examination.

This class is explained in a simple and systematic manner, keeping the exam point of view in mind, so that students can easily understand, remember, and apply the concepts in the CUET PG exam.

Topics Covered in This Video:

Major Principles of Sports Training (with explanation)
Characteristics of Sports Training
Important Terminologies used in Sports Training
• Load
• Intensity
• Volume
• Frequency
• Density
• Recovery
• Adaptation


🎯 Who Should Watch This Video:
• MPED CUET PG 2026 aspirants
• Physical Education & Sports Science students
• Beginners in Sports Training

📌 This video will help you build strong basics of Sports Training, which are useful not only for Unit 7 questions but also for coaching and practical understanding.

👉 Watch till the end and subscribe for free MPED CUET PG 2026 classes, PYQs, , and exam strategies on YouTube.

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