Chia Seed Alone Doesn't Work – Add This to Kill Inflammation | Dr. William Li

In this thirty‑minute deep dive with Dr. William Li, we explore why simply adding chia seeds to your diet is often not enough—and what you must pair them with to truly reduce inflammation and unlock metabolic resilience. We go beyond surface‑level advice and investigate the root causes of inflammation: insulin dysregulation, liver overload, gut barrier dysfunction, hormonal chaos, and mitochondrial stress.
You’ll learn how the right nutrient pairing can activate enzyme pathways, support the liver, nourish the gut microbiome, and influence hormone signals so that the raw materials in chia seeds become powerful agents of healing rather than passive ingredients.
Whether your goals are improved energy, better weight balance, clearer brain function, or healthy aging—this talk reveals a strategy rooted in physiology and functional medicine.
👉 Watch, understand what’s really happening inside your body, and apply the science in your day‑to‑day meals and lifestyle.

Time‑Stamps
00:00 🎬 Introduction – Why chia alone does not work
03:45 🧬 Insight One – Omega‑3 conversion and enzyme activation
08:10 🧪 Insight Two – Liver function, metabolic overload and inflammation
12:30 🌱 Insight Three – Gut lining, microbial fermentation and signaling
16:50 ⚖️ Insight Four – Hormones, insulin, cortisol and fat storage
21:15 🔄 Insight Five – Pairing chia with its catalyst for synergy
25:40 🕰️ Insight Six – Long‑term metabolic implications for aging & resilience
29:00 ✅ Conclusion – Your next step and how to track change

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References
Dr. William Li is a physician and scientist known for his research in nutrition and disease prevention. His work emphasises how food can influence major systems of the body including immunity, metabolism and vascular health.
Research in metabolic inflammation (sometimes called “metaflammation”) shows chronic inflammatory signalling underlies insulin resistance, fat accumulation, and accelerated aging.
Disclaimer
This video is provided for educational and informational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare practitioner before beginning any diet, supplement or lifestyle change—especially if you are pregnant, nursing, have a medical condition or are taking medications.