TRICEPS SELF MASSAGE (Get Rid of Triceps pain with trigger point release FAST)

Tricep takes a lot of beating from all armwrestlers especially long head. Some people will develop something called Cubital Syndrome that is nerve pinching or entrapment in long head of triceps. It can cause numbness in fingers, pain in elbow , weakness of grip and other things. Right stretching and release techniques are extremely important to be at your best. In video I show you some of my favorite moves to to keep your triceps fresh.

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