30 Minute Full Body Kettlebell EMOM | Upper Body Strength & Fat Burning Workout at Home

Crush this 35-minute Full Body Kettlebell EMOM workout and build serious upper body strength while torching calories—all from home with just one kettlebell! 💪🔥

This no-fluff EMOM (Every Minute on the Minute) session is designed to hit your entire body, focusing on upper body strength, core stability, and conditioning to push your engine to the max. Perfect for home workouts, fat loss, and functional strength training.

✅ Equipment Needed: 1 Kettlebell
✅ Level: Intermediate to Advanced (Modify as needed)

This EMOM format will build muscle, improve endurance, and burn fat fast all in just 35 minutes.

🎥 Press play and follow along for the full workout!
Mike Barbato | #1 Transformation Coach for Busy Moms & Dads
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Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA.

👇🏼👇🏼👇🏼What are the 1-2 kettlebell techniques or tips that have made the biggest difference in your fitness journey?

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This content may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or program is solely at your own risk.