8 Health Benefits of Running in Hindi | Practical Running benefits

8 Health Benefits of Running in Hindi | Practical Running benefits

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Back Story of the video 👇
Hey, Welcome to Wisdom Store
So I started running last month and in that time and my body transformed by running, Initially, I started running for weight loss but later I realized that running has many health benefits apart from Weight loss and fat loss
My running transformation video is also available on our Channel Wisdom store
In this video, I talked about medical as well as the practical benefits of running

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Time Stamps
0:00 Introduction
0:20 Problems while running
1:05 Running for weight loss
1:26 How Running boost Confidence
1:55 Running helps to overcome Depression
2:34 Running for better sleep
3:03 Running maintain the energy level
3:36 Glowing Skin
3:58 Improves Creativity
4:29 Why Should you subscribe to wisdom store
4:48 Improves Self Esteem
5:39 Breathing Exercise

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Thanks for Reading
#runningbenefits #runningmotivation #benefitsofrunning