Seniors: 3 Seeds That Help Protect Your Eyes & Prevent Vision Loss Naturally

Are your eyes often dry, blurry, or struggling to adjust to light? You’re not alone — this may be caused by hidden vision loss that worsens with age. But here’s the breakthrough: three everyday seeds can protect your retina, reduce inflammation, and improve clarity in just weeks. In this video, we reveal 3 powerful foods scientifically proven to boost eye health, slow macular degeneration, and keep your vision sharp after 60. Backed by studies, clinical trials, and real results in seniors.

📌 Watch till the end – the #1 seed has been shown to significantly improve retinal circulation and comfort in older adults!
✅ All references are linked below!
📲 Don’t forget to like, share, and subscribe for more senior health tips.

⏳ Timestamps:
⏱️ 00:00 – Intro
✅ 01:59 – #3 Pumpkin Seeds
✅ 05:48 – #2 Black Sesame Seeds
✅ 10:08 – #1 Ground Golden Flaxseed
✅ 14:43 – Summary & Takeaways

#SimpleHealthTips #EyeHealth #VisionAfter60 #HealthyAging #SeniorWellness #MacularDegeneration #NaturalRemedies #NutritionForSeniors #HealthyVision #over60health

📚 Video References:
National Eye Institute – Age-Related Eye Disease Study (AREDS), 2001 – “Zinc supplementation reduces risk of advanced AMD by 25%.”

Journal of Medicinal Food, 2011 – “Black sesame seed lignans improve antioxidant status in older adults.”

British Journal of Nutrition, 2007 – “Flaxseed consumption lowers inflammatory markers and supports cardiovascular health.”

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Source of video and illustrative images: vecteezy.com